MAKE A SMART BRAIND AND FOCUS

Dietary factors have a big impact on this issue. according to The Franklin Institute, the brain cells need more energy of the other cells in the body. Proper nutrition is essential for maintaining brain function and mental abilities, such as focus, memorize and concentration.To make your brain more focus in remembering things, you need to consume food that contains folate, vitamin B and omega-3.

First, You Should Consume Foods That Contain Folate Folate is a B vitamin that is necessary for the synthesis of nucleic acids and long-chain fatty acids that are essential for brain function. Folate is important for pregnant women. Why? The foods which contains folate such as melon, banana, orange juice, strawberry, lemon, spinach, nuts, cereals and rice are very important. If pregnant women folate deficiency, the risk of birth defects will be more open.

Secondly, You Need To Consume of Foods Containing Vitamin B-6.

 Vitamin B-6 can convert dietary protein into amino acids necessary for the production and synthesis of the neurotransmitters dopamine and serotonin so that food is necessary to establish a healthy brain. You can consume foods that contain vitamin B-6 such as peanut butter, walnuts, soy, nuts, oatmeal, sunflower seeds, tuna, eggs, fish, beef, chicken and potatoes.

The last, Consumption of Coods Containing Omega-3 Fatty Acids.
To maximize your brain to stay focused, your brain needs omega-3 fatty acids to strengthen the relationship between the cells. Omega-3 is important for brain food because the body can not make omega-3 fatty acids. You can meet these substances by eating fish, walnuts and flaxseed.

Posted by : dr. Nasirudin Latif, M.Pd.I